EPISODE · Sep 2, 2020 · 52 MIN
Another One Bites the Dust, the F-Factor Diet
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Meet Abigail, another friend of Jenn's from working outAbigail catches us up on the F-Factor Diet, the drama and recent exposé, client complaints, etc.Why Jenn feels so strongly about discussing this "diet"It uses some of the same phrases as Jenn and the program Jenn leadsThe execution/recommendations after the sound science encourage disordered eating/eating disorders (while likely not intentional)One major issue with the F-Factor plan A troubling quote from the F-Factor BookRed flags Jenn identified when reviewing the F-Factor Book (just a few)Restaurant Recommendations, not sound nutritional guidanceImplied focus on caloriesExclusion of trans fatsThe cloak of "proprietery information" and "proprietery blend" of productsThe behavioral/emotional component Key takeaway for all of usUnderstanding a Certificate of AnalysisQuotes:"You haven't failed. The diets you've tried in the past have failed you." - Jenn Trepeck"Another example of good, sound science with distorted execution and inappropriate recommendations." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
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What this episode covers
The drama over the F-Factor Diet has taken over much of peoples' social media and has been picked up by other media like The New York Times, Refinery29, PageSix and more. Jenn typically stays out of specific conversations regarding fad diets, but this one is different. Much of what you hear Jenn recommend is also recommended by the F-Factor yet there are also critical differences. In this episode Jenn catches you up on the latest news around this book/diet and shares the red flags Jenn noticed when she started to dig into it. A learning experience for all. For sure! Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile
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Another One Bites the Dust, the F-Factor Diet
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