Another Reason To Consume Fiber

Vidcast:  https://www.instagram.com/p/DcWvLmFtfre/When the resident bacteria in your gut run out of fiber they begin to feed on the tissues of your intestinal linings. This the discovery of the Princeton University Ludwig Institute’s molecular biologists publishing their findings in the Proceedings of the National Academy of Sciences.Their studies show that gastrointestinal tract microbes break down proteins from your  gut’s protective mucus layer.  As part of this process, toxic metabolites are synthesized leading to negative effects on your general health.How to defuse this dangerous process. Ingest fiber and other indigestible plant proteins that will direct bacterial metabolism to produce harmless and even beneficial byproducts.Your gut bacteria do need to be fed. A diet rich in fiber and whole plant foods keeps your gastrointestinal microbes satisfied and prevents them from destroying your intestines’ protective linings.References On My Website. https://www.pnas.org/doi/10.1073/pnas.2605226123#GutHealth #Fiber #Microbiome #Nutrition #HealthyAging