EPISODE · Sep 10, 2020 · 5 MIN

ANSIEDAD

from SHIBUI PODCAST · host SHIBUI_centrodebienestar

En ocasiones tenemos una sesación de querer solucionar situaciones que no estan en nuestro control y sobre todo por que regularmente tienen que ver con otras personas o con situaciones que no están en el presente, si no, en el futuro. Vivir en el futuro o queriendo controlar la conducta de otros produce una mente ansiosa, una mente agitada que no esta viviendo el presente. Te invitamos a conectar con el presente, enlistar cosas que llaman tu atención en este momento. Sigue eso que perciben tus sentidos en el tiempo de ahora y dejate estimular por el momento del aquí y el ahora.

Episode metadata supplied by the publisher feed · Published Sep 10, 2020

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