Ansiedad anticipatoria: vivir en el “¿y si…?”

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This episode is 44 minutes long.

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This episode was published on January 2, 2026.

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from Bésame CR · host Bésame 89.9 FM

#Bésameenlanoche Ansiedad anticipatoria: vivir en el “¿y si…?” La mente corre, imagina escenarios, exagera riesgos y te deja atrapado en posibilidades que aún no existen. ¿Cómo bajar esa anticipación que roba paz y energía? Nos acompañan Coach Paulette Villafranca, Dra. Sofía Jeinkins (Nutrición) y Dr. Andrey Duarte (Psiquiatra), con herramientas para frenar la ansiedad antes de que te frene a vos. Una noche para volver al presente sin miedo al futuro.Bésame de Noche, 89.9 FM, 20:00 horas Costa Rica Escuchanos en www.mmradio.com Conducido por el Dr. Rafael Ramos

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How long is this episode of Bésame CR?

This episode is 44 minutes long.

When was this Bésame CR episode published?