Ansiedad digital: cuando las redes te desconectan de ti

from EsTImate · host Jeymi Febles

En este nuevo episodio conversaremos sobre: cómo la ansiedad, las redes sociales y la autoestima están conectadas. Tres temas que parecen distintos, pero que en realidad se entrelazan más de lo que imaginamos. ¿Alguna vez te has detenido a pensar cómo te hablas a ti mismo?Muchas veces somos muy duros con nosotros. Repetimos frases que escuchamos en la infancia o en momentos difíciles: “no sirvo para nada”, “soy un desastre”, “los demás son mejores que yo”.Ese diálogo interno, aunque parezca algo pequeño, tiene mucho poder. Puede marcar la forma en que te ves, en cómo enfrentas los retos y en la manera en que valoras lo que haces.- Devolver valor: https://sasuke.es - Únete a nuestra comunidad: https://sasuke.es/comunidad - Comparte en Whatsapp: https://sasuke.es/whatsapp - Web oficial: https://jeymifebles.net

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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Ansiedad digital: cuando las redes te desconectan de ti

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