Ansiedades de final de ano: como a respiração pode ajudar...

What this episode covers

Você já reparou como, nos momentos de maior tensão, respirar fundo pode ajudar a se sentir um pouco aliviado? Algo tão natural pode ser um aliado para trazer mais equilíbrio e tranquilidade ao dia a dia. O modo como você respira pode impactar no seu nível de estresse e ansiedade, e vice-versa. Afinal, essas duas condições compartilham aspectos relacionados ao funcionamento do cérebro e do sistema nervoso. Portanto, elas se interligam e se afetam mutuamente. O âncora Jota Batista conversa, nesta terça-feira (23), o fisioterapeuta do Hospital Jayme da Fonte, Diogo Duarte.

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How long is this episode of Podcasts FolhaPE?

This episode is 24 minutes long.

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This episode was published on December 23, 2025.

What is this episode about?

Você já reparou como, nos momentos de maior tensão, respirar fundo pode ajudar a se sentir um pouco aliviado? Algo tão natural pode ser um aliado para trazer mais equilíbrio e tranquilidade ao dia a dia. O modo como você respira pode impactar no seu...

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