AnsioSOS? Despreocúpate con las estrategias de Jacqueline Lapidus

from Elijo ser feliz. El Podcast · host Uforia Podcasts

En este episodio de Elijo Ser Feliz, abordamos un tema fundamental: El manejo de la ansiedad. Exploraremos cómo identificar y prevenir los ataques de ansiedad, comprender por qué ocurren y qué hacer si tú o alguien cercano está pasando por ello. Acompañaremos a quienes luchan con la incertidumbre y el miedo, proporcionando herramientas para enfrentar estos momentos difíciles. La psicóloga Jacqueline Lapidus, autora del libro AnsioSOS y fundadora del Despreocupate Club, comparte su conocimiento y estrategias para superar la ansiedad y vivir con mayor tranquilidad. ¡No te lo pierdas! ✅ SUBSCRIBETE: https://youtube.com/@RequenaOficial?si=NScj0MzLPHnISkzYInstagram: https://www.instagram.com/requenaoficial?igsh=czIzZGJ6aTZudDhoFacebook: https://www.facebook.com/marialerequenaoficialEdicion: WeplashProduccion: Rebeca Herrera Benarroch

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This episode is 52 minutes long.

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This episode was published on July 10, 2025.

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