Good morning everyone. So today this is the second episode. I am recording the same day March 18th I'm very anniversary day. I just completed the first one did some tweaking and all that and I think it's published But I'm gonna go ahead with the second one Before I even share in my WhatsApp contacts in the status.
Okay, let's go the second one The it's also short form writing which I committed to myself What what was my commitment if you have read my article and some people I do not know whether you have access to the article because it's a membership $5 fee pay So let me tell you so I come into myself Write 11 articles within a span of one month and get it published because you have to create your article do the images everything I do myself I learn from each and every every move every step that I take I learn So what I did was I come into myself and in the first short form article I would have seen my commitment statement So the deal is this minimum. I think it's 250 words and it's under three minute read So that's what it is and it's not a hard and fast rule. It's just that it should be short form unlike not too much of description But you know come to the point get your get your headlines do your best to get headlines right? I'm still learning and learning and learning.
So let's come back to this is I think there's a third one Yeah, there's a third short form writing. So here you go answer these questions and you will never quit exercising Okay Thank you my fellow authors readers and listeners for being a part of my commitment to write 11 short form writing Estep I create an acronym STW stories in a month. Well medium.com. It is a very big publishers They call it stories.
They don't call it articles. So I have to use the word stories Okay, I am posting the links to my first and second stories below. That's the reference one today I was motivated to observe myself by asking and answering the following questions while working out Before also why did I choose this workout today? Yesterday after doing a 16 minutes kickboxing to Bada my body is slightly sore today That soreness is helping me desire and make two clear decisions number one I want to work out today at the same time as yesterday look at that very clear beside I was able to I was able to hone into that the side what the true desire is try to try to try to work on yourself to You know get what your true self really wants, you know, okay, number two today I wanted to a no jumping no jumping and low impact workout Making clear decisions is truly liberating.
It's like watching clear stuff It's like watching clear sky without clouds. I choose the following workout Intense no jumping to Bada workout low impact exercises. I've given the reference and the reference to I've given the link It companies the one circuit done twice Next question. What is the one exercise that I enjoyed the most?
Flying frog. I love it Next question. Can I recall a few names of the exercises I did? Because you know, I'm 60 plus I'm trying to recall some names and Initially when I started this work from you know in the homework out Working out in home through by learning through Six was a 12 week workout program from Heather Roberts since YouTube channel.
My goal was to just duplicate the moves Okay, I was not keen on learning the names and recalling and all that stuff. Okay now my intentions my questions have changed So and I recall a few names of the exercises I did. Yes, absolutely Side lunge and drive We sit Bear knee tap T push-ups and my favorite flying frog Okay, next question. When do I not follow directions of the trainer and in this case?
Heather Roberts and I put a LOL laugh out Lord Not pausing for 10 seconds before the next exercise does so the tabata is 10 minutes pause 20 so 10 cents in hot minutes my god 10 seconds pause 20 second next exercise 10 second pause 20 seconds next exercise so I Would not even pause I would just do the kickers during the pause meant for the audience like me She is showing the moves for the next 20 seconds what you're going to be doing So that's when I never followed her directions. I wouldn't pass. That's what I realized. I was paying attention to myself Okay, which exercise did I modify by listening to a body?
While doing T push-up, I put my knees knees instead of feet down by listening to my body because in T push-up you put yourself slanting you hold you hold your hand and then One hand rests on the ground and the other hand goes straight up. Okay, and then you on the side You it's like a it's like a side plank and you have to really rest on your feet the side of your feet And now I was trying that that's I used to do that when I was in the 12-week workout program because that was every day 40 minutes 40 minutes Now I'm trying to choose my timing and all that stuff right? So now I realize that there I used modification I just put my knees down and by listening to my body and doing what I could do all right conclusion Sensititions, please give yourself permission to start resisting the thought of exercising Allow yourself to ask and answer creative and empowering questions When you do that, you are in the present moment observant and Exercising no longer feels like a compulsion but more fun. I would like to give a shout out to medium creators for their most insightful article Why we write online?
It is a beautiful compilation of different authors giving their one or two liners about Why why we write online? It's beautiful. I I'm not explain you should go to that link and read it Okay, see you in my next short form writing. Peace again I have given linked all my first second articles which you can go ahead and listen and there is also podcast episode So you can listen to me in my podcast What else is going on?
I've also given in the reference link to this particular to beta which I expressed my questions and answers And then again your membership fee directly supposed for medium calm directly suppose little from others like me and other authors And I've given a link to membership profile If you want your my articles to just pop up in your email I've given the subscription details I was a given you know link to an article which was you know It's just a hundred percent rate open rate read rate that was I thought it was great as a buddy writer And then I went to I also given links to my podcast the main link so that you can listen to all my episodes Then I also shared an article From the blog post of legal shield that there's a letter Brahma dot ladies of justice calm where you can send in there's a contact form You can send your questions to me and I will do my help to I will do my best to help you with a membership plan For protecting your business or protecting your family. Okay until I see you in the next short form writing bye-bye You have a fantastic day enjoy every moment of your day. Bye