Answering 12 of your questions on Training, Nutrition and Supplementation

On today's show I answer 12 of your questions on Training, Nutrition and Supplementation. -How to get rid of love handles -Training through DOMS -Importance of protein straight after training -Finding your purpose and staying motivated -What to do when your calories are low but you still can't lose weight -Losing fat and building muscle in a deficit or at maintenance -Should teenagers count calories and track macros -Do I recommend creatine? -How long should you give yourself to lose fat -How many times per week should you train to build muscle -What to do if you only have 30 minutes to train -Training and eating for progress as an ectomorph www.dannykennedyfitness.com https://dannykennedyfitness.com/macro-calculator/ @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices