Answering ANY Question: Guests Nick Norwitz and Dr Abs

In this conversation, Stephen Thomas discusses various health topics, focusing on the benefits of the carnivore diet, fasting, and supplementation. He addresses common questions about creatine, omega-3s, vitamin C, and the implications of carbohydrate intake on muscle building. The discussion also touches on the relationship between cortisol levels and fasting, the concept of lean mass hyper responders, and the importance of research in understanding dietary impacts on health. The session concludes with insights on the Keto Brain Health Conference and future discussions on these topics. Chapters 00:00 Introduction and Overview of the Session 02:37 Benefits of Creatine and Hydration 04:21 Fasting: Types and Benefits 07:29 Omega-3 Supplementation and Inflammation 09:58 Carbohydrates and Muscle Gain 11:45 Long-term Effects of Carbohydrate Intake 16:35 Bile Issues and Dietary Adjustments 20:10 Viagra and Erectile Dysfunction 23:04 Upcoming Events and Conferences 26:54 Weight Loss and Health Optimization 30:49 Cortisol Levels and Fasting 34:47 Lean Mass Hyper Responders and Cholesterol 35:23 Understanding Lean Mass Hyper-Responders 42:06 The Carnivore Diet and Its Implications 48:01 The Role of Curiosity in Science 53:26 Vitamin D and Its Importance 55:16 NAD+ and Its Benefits 01:02:22 Exploring C15 Fatty Acids 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast on Spotify or. Subscribe to Spotify for videos, early access and more https://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop 🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto. https://www.skool.com/low-carb/about 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join Books (Paperbacks NOT from Amazon) Guide to Blood Tests https://bit.ly/bloods-book How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons 📙 How To Be Carnivore Book Stephen's Store https://stan.store/Carnivoredietresults/p/how2bcarnivore Amazon Kindle UK https://amzn.to/3uR37CM Amazon Kindle USA https://amzn.to/3IbsZwl Amazon Paperback UK https://amzn.to/3Pkfmz2 Paperback USA https://amzn.to/3IHPn0I Apple http://books.apple.com/us/book/id6478421838 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresults/p/bloods-book Amazon Kindle UK https://amzn.to/3wvHKaQ Amazon Kindle USA https://amzn.to/3STRino Amazon Paperback UK https://amzn.to/3PorrD6 Paperback USA https://amzn.to/43pUN9S Apple http://books.apple.com/us/book/id6478332477 AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to-Blood-Tests-Audiobook/B0D4GDLZML?action_code=ASSGB149080119000H&share_location=pdp Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL