Answering Questions on Sprinting from Reddit Part II

I discuss methods and means to improve cross-training options for sprinters through injury or plan B, C, D, etc. I move on to talk about how to improve the holy grail of speed, Maximum Velocity. I talk about how to manage when athletes are sore and what must be done to not interrupt the growth of speed in the process. I talk about if endurance training has any place in a sprinter's plan. The answer is simple but I think it's important to listen to why I feel strongly about the subject. I finish my discussion discuss fasting, eating, dieting, and their effects on high-performance sprinting. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To learn more pick up the Sprinter's Compendium here: https://store.vervante.com/c/v/V4081803315.html