EPISODE · Sep 29, 2025 · 32 MIN
Answering the Call | Part 1 | Asher Lester | A Wise and Happy Life Podcast
from The Flow with Bob Martin · host Bob Martin
What do Krav Maga, behavior analysis, and meditation have in common? For Asher Lester, they’ve all been paths to self-discovery, resilience, and purpose. In this episode of A Wise and Happy Life, Bob Martin sits down with Asher, a martial artist, educator, and breathwork trainer, to explore what it means to live at the edge of your comfort zone. From a surprise start working with children on the autism spectrum to completing six 26.2-mile Bataan Memorial Death Marches carrying 50 lbs on his back, Asher shares how discipline, mindfulness, and service have helped him build mental toughness and stay grounded in moments of chaos. If you've ever wondered how to overcome fear, build grit, or find meaning in hard things, this conversation is for you. This is Part 1 of a two-part series. In Part 2, Asher and Bob go deeper into the science of fear, emotional regulation, and how breathing and presence can change the way you live. Highlights: "Don’t leave before the miracle happens." Asher shares how showing up, especially when it's hard, is the secret to transformation The power of breath and body: how Krav Maga and mindfulness rewire the nervous system Life at the edge: why the most meaningful change happens just outside your comfort zone Podcast Phrase: "Don’t leave before the miracle happens." – Asher Lester Connect with Asher Lester: Podmatch: https://podmatch.com/guestdetail/asherlester Website: https://www.nervousapes.com/ Facebook: https://www.facebook.com/nervousapes Instagram: https://www.instagram.com/nervousapes YouTube: https://www.youtube.com/channel/UCJP4bANhl3wDVXA2b3rmyGw Connect with Bob Martin Website: https://www.awiseandhappylife.com/ LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/ YouTube: https://www.youtube.com/@IamBobMartin Email: [email protected] Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup Explore My Published Books: https://www.awiseandhappylife.com/books/ This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living. Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! #AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #AsherLester #KravMaga #MentalToughness #MindfulnessInAction #BehaviorAnalysis #AutismSupport #BataanDeathMarch #FearAndCourage #SelfDiscipline #Breathwork #LiveWithPurpose #GritAndGrace #PodcastForGrowth #TitanMediaWorx
What this episode covers
What do Krav Maga, behavior analysis, and meditation have in common? For Asher Lester, they’ve all been paths to self-discovery, resilience, and purpose. In this episode of A Wise and Happy Life, Bob Martin sits down with Asher, a martial artist, educator, and breathwork trainer, to explore what it means to live at the edge of your comfort zone. From a surprise start working with children on the autism spectrum to completing six 26.2-mile Bataan Memorial Death Marches carrying 50 lbs on his back, Asher shares how discipline, mindfulness, and service have helped him build mental toughness and stay grounded in moments of chaos. If you've ever wondered how to overcome fear, build grit, or find meaning in hard things, this conversation is for you. This is Part 1 of a two-part series. In Part 2, Asher and Bob go deeper into the science of fear, emotional regulation, and how breathing and presence can change the way you live. Highlights: "Don’t leave before the miracle happens." Asher shares how showing up, especially when it's hard, is the secret to transformation The power of breath and body: how Krav Maga and mindfulness rewire the nervous system Life at the edge: why the most meaningful change happens just outside your comfort zone Podcast Phrase: "Don’t leave before the miracle happens." – Asher Lester Connect with Asher Lester: Podmatch: https://podmatch.com/guestdetail/asherlester Website: https://www.nervousapes.com/ Facebook: https://www.facebook.com/nervousapes Instagram: https://www.instagram.com/nervousapes YouTube: https://www.youtube.com/channel/UCJP4bANhl3wDVXA2b3rmyGw Connect with Bob Martin Website: https://www.awiseandhappylife.com/ LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/ YouTube: https://www.youtube.com/@IamBobMartin Email: [email protected] Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup Explore My Published Books: https://www.awiseandhappylife.com/books/ This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living. Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! #AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #AsherLester #KravMaga #MentalToughness #MindfulnessInAction #BehaviorAnalysis #AutismSupport #BataanDeathMarch #FearAndCourage #SelfDiscipline #Breathwork #LiveWithPurpose #GritAndGrace #PodcastForGrowth #TitanMediaWorx
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Answering the Call | Part 1 | Asher Lester | A Wise and Happy Life Podcast
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