EPISODE · Oct 12, 2025 · 32 MIN
Answering the Call | Part 2 | Asher Lester | A Wise and Happy Life Podcast
from The Flow with Bob Martin · host Bob Martin
In this heartfelt and eye-opening episode of A Wise and Happy Life Podcast, host Bob Martin welcomes back Asher Lester, breathwork and meditation teacher, for a deep dive into the soundtrack of the mind and how our inner voice shapes our outer reality. Asher shares how 90 days of loving-kindness meditation completely rewired his negative self-talk—from 90% critical to 90% compassionate—and what that transformation taught him about success, inner peace, and real human connection. They explore why so many high achievers resist heart-centered practices, how to integrate mindfulness into the speed of life, and why cultivating present-moment awareness may be the most important skill of all. 🔑 Highlights – What You’ll Learn: 🧠 Why negative self-talk is not motivation—it’s verbal self-assault (and how to shift it) 💗 How loving-kindness practice can make you more effective—not “soft” 🧘 How to weave rest and mindfulness into daily moments like walking through doors or washing dishes 💬 Podcast Quote: “The way I interface with myself had a direct impact on the way I interface with the people I love.” – Asher Lester If you’ve ever felt stuck in negative self-talk or doubted that “soft” practices like breathwork could lead to real results—this episode is your turning point. Tune in now to A Wise and Happy Life, and start shifting your inner soundtrack today. Connect with Asher Lester: Podmatch: https://podmatch.com/guestdetail/asherlester Website: https://www.nervousapes.com/ Facebook: https://www.facebook.com/nervousapes Instagram: https://www.instagram.com/nervousapes YouTube: https://www.youtube.com/channel/UCJP4bANhl3wDVXA2b3rmyGw Connect with Bob Martin Website: https://www.awiseandhappylife.com/ LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/ YouTube: https://www.youtube.com/@IamBobMartin Email: [email protected] Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup Explore My Published Books: https://www.awiseandhappylife.com/books/ This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living. Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! #AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #AsherLester #KravMaga #MentalToughness #MindfulnessInAction #BehaviorAnalysis #AutismSupport #BataanDeathMarch #FearAndCourage #SelfDiscipline #Breathwork #LiveWithPurpose #GritAndGrace #PodcastForGrowth #TitanMediaWorx
What this episode covers
In this heartfelt and eye-opening episode of A Wise and Happy Life Podcast, host Bob Martin welcomes back Asher Lester, breathwork and meditation teacher, for a deep dive into the soundtrack of the mind and how our inner voice shapes our outer reality. Asher shares how 90 days of loving-kindness meditation completely rewired his negative self-talk—from 90% critical to 90% compassionate—and what that transformation taught him about success, inner peace, and real human connection. They explore why so many high achievers resist heart-centered practices, how to integrate mindfulness into the speed of life, and why cultivating present-moment awareness may be the most important skill of all. 🔑 Highlights – What You’ll Learn: 🧠 Why negative self-talk is not motivation—it’s verbal self-assault (and how to shift it) 💗 How loving-kindness practice can make you more effective—not “soft” 🧘 How to weave rest and mindfulness into daily moments like walking through doors or washing dishes 💬 Podcast Quote: “The way I interface with myself had a direct impact on the way I interface with the people I love.” – Asher Lester If you’ve ever felt stuck in negative self-talk or doubted that “soft” practices like breathwork could lead to real results—this episode is your turning point. Tune in now to A Wise and Happy Life, and start shifting your inner soundtrack today. Connect with Asher Lester: Podmatch: https://podmatch.com/guestdetail/asherlester Website: https://www.nervousapes.com/ Facebook: https://www.facebook.com/nervousapes Instagram: https://www.instagram.com/nervousapes YouTube: https://www.youtube.com/channel/UCJP4bANhl3wDVXA2b3rmyGw Connect with Bob Martin Website: https://www.awiseandhappylife.com/ LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/ YouTube: https://www.youtube.com/@IamBobMartin Email: [email protected] Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup Explore My Published Books: https://www.awiseandhappylife.com/books/ This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living. Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! #AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #AsherLester #KravMaga #MentalToughness #MindfulnessInAction #BehaviorAnalysis #AutismSupport #BataanDeathMarch #FearAndCourage #SelfDiscipline #Breathwork #LiveWithPurpose #GritAndGrace #PodcastForGrowth #TitanMediaWorx
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Answering the Call | Part 2 | Asher Lester | A Wise and Happy Life Podcast
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