Answering the Question 'Why Can't I lose Weight'

You know everything about food, dieting, how to cook and shop for food but you are still looking to 'lose a few pounds'; so what is holding you back?  We all think we know everything about weightloss but there is really no magic bullet or else everyone would be at their ideal weight, right?  How can I lose weight and still live a busy, active social life?My guest is Judy Bennett a certified holistic practitioner and owner of Wicked Smart Wellness. Judy teaches women how to reshape their bodies and relationsips with food without starvation or deprivation. For more information about Judy and to learn about her wellness programs to lose weight visit the website:  www.wickedsmartwellness.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.