Answering your nutrition questions

from Mayo Clinic on Nutrition · host Mayo Clinic Press

How much protein do you need as a petite person? Is there a cutoff time for eating after a late workout? And what exactly is “excess dairy”? On this episode of On Nutrition, Tara answers your nutrition questions and unpacks the “health or hype” behind online trends like “GLP-3s” and “fibermaxxing.” Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.  Do you have feedback, questions or topic suggestions? Email us at [email protected].

Episode metadata supplied by the publisher feed · Published Aug 25, 2026

Embed this episode

Attribution link and audio player

Ready to play

Answering your nutrition questions

0:00 18:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mayo Clinic on Nutrition?

This episode is 18 minutes long.

When was this Mayo Clinic on Nutrition episode published?

This episode was published on August 25, 2026.

Can I download this Mayo Clinic on Nutrition episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!