Answering Your Questions about High Blood Pressure *feelgoodery shorts*

High blood pressure can be a scary thing. In today's feelgoodery short, I'm breaking down some nutritional strategies and top foods to help reduce blood pressure naturally. We're covering:how to deal with the overwhelm these two words can bringwhy salt isn't the only factortop foods to include more oftenother factors to reduce high blood pressure Have a question? Feel free to dm me on Instagram (@itskyleb) or send me an email at [email protected] key moments in this episode are:00:02:40 - high blood pressure risk factors 00:04:20 - too much sodium, not enough potassium00:05:23 - high potassium nut of choice 00:05:42 - top foods00:07:00 - garlic hack to get the most nutrition out of it