Answering Your Questions: Daniel Fast and Fasting

Reap the physical and spiritual benefits of fasting Here is everything you need to know about how to start, stick and succeed in a fast & its benefits Today's Q&A episode is all about the Daniel Fast, Fasting and the spiritual benefits of fasting and prayer! This is a topic that is very dear to my heart because I personally experienced the life-changing results of fasting, specifically the Daniel Fast. So today, I answer questions on this topic, which I hope will help to provide insight and encouragement to consider starting a fast for better health, both physically and spiritually. 1. Does barley slim you out or make you fat? (Timothy George) No, it does not. As long as you eat barley at a required amount and not exceed it, you will not have to worry about weight gain. 2. Can I use date syrup/paste since I can't use honey in the Daniel Fast? (Brandy King-Bless) It is best to get over the hump of sugar addiction and not further allow it to take over your life. This is why it is best to avoid sugar that does not help with the addiction. 3. I plan on going 40 days fruit, vegetables and water. Can you have vinegar and salt on the fast too. (Keysta Stanciel) Good for you on doing the 40-day fast! Yes, vinegar and salt are absolutely okay to use on the fast. 4. Great information thank you  I have a friend who suffers from very bad migraines for months. What other things would you recommend to her? (The Bible Diet) Migraines are due to a number of things such as stress. Please follow my tips on how to control your thoughts and get over stress, which can help you. I hope you enjoyed today's episode. Please let me know in the comments what you think of our topic today and post your questions, which I will answer in our next Q&A episode! Until next time. Visit https://thebiblicalnutritionist.com/answering-your-questions-daniel-fast-and-fasting/ to learn more