Answering Your Questions with AJ Baczynski

Do you have fitness, health, or wellness questions that continue to pop up? Don’t hesitate to email in your questions so I can answer them in the next Q&A!    In this episode, I am joined by the wonderful AJ Baczynski for a question and answer episode. AJ is a Level 1 CrossFit coach who is becoming a National Academy of Sports Medicine certified personal trainer and will soon be joining Spark as another coach with me. We’ve had an influx of questions and discussion topics submitted by listeners and we decided it was time to dedicate an episode talking about them. If you’ve submitted a question, then there’s a high chance it is answered in this episode - and if not, you will definitely learn something new about fitness, health, goal setting, mindset, and more!  Throughout this episode AJ and I answer a wide variety of listener questions and give our thoughts on the importance of sleep, how to identify when you’re overtraining, communicating with a virtual trainer, our tips for achieving goals, the value of nutrition and a healthy relationship with food, and so much more! Tune in and listen to the fifth episode of Ignite the Spark Within, to hear AJ and my answers to your fitness and health questions! In This Episode, You Will Learn:The importance of sleep (5:56)Our top three tips to achieve goals (13:25)How to change lifestyle habits without outside support (20:50)How to overcome negative food association (33:17)To develop a mentally tough mindset amidst challenges (45:10)Our advice if you’re struggling to take yourself seriously (58:08) Connect with AJ InstagramFacebookLet's connect!Email: [email protected] InstagramFacebook Support this show http://supporter.acast.com/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.