Answering your questions with Keith O'Malley- Farrell

Keith and I jumped on the podcast to answer some of the questions we received.  Pain: when should I work through and when should I rest?Anaerobic vs aerobic energy pathways when running and what it's most efficient?Why always 8/10/12 reps, not 7 or 13?Hydration: Should I be taking anything else other than electrolytes and water?Can flat feet cause injuries to other body parts?We were not able to get through all the questions so we have saved the others for another show! Don't forget to check Keith out @keitho_strength_rehab_ptcThanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me@coffeewithjoffyIf you would like to join the slacker tracker to get active and stay active then you can join for a 2 week free trial by clicking the link below or visiting our website to find out more.Join the 2-week trialwww.movement-wins.com@movementwins