Answering your Training and Diet Questions March Rugby Muscle Live Q&A

In this episode: 03:48  Robustness circuits and when to perform them, how to perform them, which exercises have to incorporate in this kind of circuits.12:18  I know you're a big fan of zone two conditioning. Does it help with Fat Burn two? Would zone three or four be better?14:30 What do you think about England's number 10 choices? 22:10 Struggle to be dominant in tackles, particularly on the left shoulder repetition.26:33 How to balance schedule, strength training, sprint training on top of building aerobic capacity? 35:50 I was wondering about your video addressing the Bronco and fitness tests. Being that rugby and game performance should be the only important yardstick. How do you measure a successful performance and progression? I've had games where I did my job and played well, but we as a team lost the game and adversely had a shock.  Butrin off because we got a wJoin Our Free FB Group ➔Work With Us ➔Apple Podcast ➔Spotify Podcast ➔Instagram ➔Download The 7 Sins of Rugby S&CTHE Rugby Conditioning GuideAPPLY FOR COACHING HERESupport the show