Ant Middleton - Mental Fitness: 15 Rules to Strengthen Your Body and Mind

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/ak-4671/Title: Mental Fitness: 15 Rules to Strengthen Your Body and Mind Author: Ant Middleton Narrator: Ant Middleton Format: Unabridged Audiobook Length: 7 hours 26 minutes Release date: January 13, 2022 Ratings: Ratings of Book: 4.25 of Total 8 Ratings of Narrator: 3 of Total 2 Genres: History & Culture Publisher's Summary: THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.