Ant Middleton on the 1 thing that separates SAS winners from losers

If you are one of the millions of Australians who tuned in to watch SAS Australia last year, you’ll be familiar with the voice of Chief Instructor Ant Middleton. But when he’s not barking orders at unsuspecting celebrities, he is using his (very calm, actually quite friendly) voice to spread his message of positivity - in the least woo-woo way possible.    Today’s ep is the first of a two-part series with the author, speaker and TV personality, so be sure to tune into tomorrow's follow-up and learn how this ex-special forces commando tries to see the good, even in the bad.    You can find Ant on Instagram at @antmiddleton or find him online here.    Ant’s book Zero Negativity: The Power of Positive Thinking, is available now, $34.99, here or here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.