Antes que o corpo grite / Gerenciamento da saúde

from Enquanto isso a gente tenta emagrecer…

Com exemplos do dia a dia e reflexões sobre nossa relação com o próprio bem-estar, a conversa traz dicas simples e acessíveis para incluir na rotina: sono de qualidade, alimentação equilibrada, atividade física e atenção ao estresse. Um episódio para inspirar pequenas mudanças agora, evitando grandes problemas depois.

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This episode is 25 minutes long.

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This episode was published on September 2, 2025.

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