Anti-Ageing Doctor: These Guilty Pleasures Are Making You Age Faster

What if your body is years older than your actual age?Dr Andrea B. Maier, one of the world's leading experts in health and longevity, geroscientist, internal medicine specialist, geriatrician, and Founder of Chi Longevity, explains why ageing is about much more than the date of birth on your IC.From biological age and muscle strength to sleep and lifestyle choices, she shares how our bodies change over time and what we can do to maintain our health and function for longer.In this episode, we explore:🟦 Why ageing begins much earlier than most people think🟦 The difference between chronological age and biological age🟦 Why "normal" health may not be good enough🟦 Simple tests that can reveal strength, balance and overall function🟦 What "inflammaging" and "zombie cells" are doing inside the body🟦 How muscle, sleep, nutrition and daily habits influence healthy ageingWhether you're in your 20s, 40s or beyond, this conversation offers practical insights into how your body ages and what you can do today to improve your healthspan and quality of life.