Anti-Aging and Recovery: How NAD and PEMF Therapy Transform Healing

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, and the use of PEMF therapy for reducing stress. I also address specific questions about healing a slap tear in the shoulder and recovering from ligament reconstruction in the knee. I emphasize the importance of getting proper care and treatment, as well as taking a multifactorial approach to healing. Takeaways -- NAD is a popular anti-aging treatment -- Consistency in exercise is more important than intensity -- PEMF therapy can help reduce stress and improve mental well-being -- Healing a slap tear in the shoulder may be possible without surgery -- Proper care and a multifactorial approach are important for healing ligament injuries in the knee Chapters 00:00 NAD for Anti-Aging 01:50 Consistency in Exercise 02:17 PEMF Therapy for Stress Reduction 05:09 Healing a Slap Tear in the Shoulder 17:03 Recovering from Ligament Reconstruction in the Knee Links: TikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrick