Anti-Aging and Recovery: How NAD and PEMF Therapy Transform Healing

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, and the use of PEMF therapy for reducing stress. I also address specific questions about healing a slap tear in the shoulder and recovering from ligament reconstruction in the knee. I emphasize the importance of getting proper care and treatment, as well as taking a multifactorial approach to healing.Takeaways-- NAD is a popular anti-aging treatment-- Consistency in exercise is more important than intensity-- PEMF therapy can help reduce stress and improve mental well-being-- Healing a slap tear in the shoulder may be possible without surgery-- Proper care and a multifactorial approach are important for healing ligament injuries in the kneeChapters00:00 NAD for Anti-Aging01:50 Consistency in Exercise02:17 PEMF Therapy for Stress Reduction05:09 Healing a Slap Tear in the Shoulder17:03 Recovering from Ligament Reconstruction in the KneeLinks: TikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick