Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.He explains: The anti-aging strategy no one is talking about Why strength and VO2 max are the real predictors of long life How to naturally boost testosterone for better health and vitality The number one factor that increases your risk of death by 50% Why muscle mass is the ultimate insurance policy for agingChapters:00:00 Intro00:02:16 What Is Peter Focused On at the Moment?00:06:50 What Steven Wants To Be Able To Do in His Last Decade00:10:20 Ageing Is Inevitable00:15:15 What Peter Wishes Someone Had Told Him in His 30s00:17:13 Men's Health00:17:59 What Is It To Be a Man?00:18:46 Is Testosterone on the Decline?00:23:31 Sleep and Bad Choices00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?00:28:48 How To Prepare Now for the Marginal Decade00:32:11 Peter's Workout Routine00:35:39 What Causes Injury in the Gym?00:37:45 Why Is Building Muscle Mass Important?00:38:27 Training on Fatigue00:40:43 Grip Strength Test as a Longevity Indicator00:42:44 Danger of Falling After Age 6500:45:32 How To Train Power To Prevent Falling in Older Age00:46:46 Is Training Balance Important?00:47:46 Peter's Approach to Flexibility Training00:52:04 Peter's Strength Training Routine00:53:06 Why Endurance Exercises Are Gaining Popularity00:53:58 What Is VO2 Max and Why It Matters for Longevity01:03:59 Jack's VO2 Max Results01:05:40 Jack's Heart Rate Recovery Results01:06:31 Jack's Zone 2 Test Results01:08:34 How Can Jack Improve His Results?01:09:00 Ads01:11:18 Jack's Cardio Routine01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan01:19:52 Preventing Bone Density Loss01:21:32 Nutrition for Bone Density01:23:44 Building Muscle Mass01:25:30 Gaining Muscle Mass Through Nutrition01:27:26 How Different Are Women's Results Generally?01:28:34 Determining if Subcutaneous Fat Is an Issue01:29:52 What Causes Visceral Fat?01:30:59 Intermittent Fasting To Reduce Visceral Fat01:31:28 Sleep, Stress, and Visceral Fat Connection01:32:34 Is Alcohol Acceptable from a Health Perspective?01:36:24 Are People Electrolyte Deficient?01:37:56 Importance of Nuance in Navigating Information01:42:21 Peter's Book01:44:13 Question From the Previous GuestFollow Dr. Peter:Instagram: https://g2ul0.app.link/CABLVLhrgSbPodcast: https://g2ul0.app.link/aKZjQEmrgSbEarly Medical: https://g2ul0.app.link/42mSperrgSb10 Squared: https://g2ul0.app.link/YOtJ2furgSbArticle on alcohol: https://g2ul0.app.link/fK6HL1StiSbBuy Outlive: https://g2ul0.app.link/MXsH4WCrgSbThe 1% Diary is back – limited time only:https://bit.ly/1-Diary-Megaphone-ad-r… The Diary Of A CEO Conversation Cards (Second Edition):https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://peterattia.tiiny.coSponsors:Fiverr: https://fiverr.com/diary (Code: DOAC)ZOE: http://joinzoe.com (Code: BARTLETT10)Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com