Anti-Anxiety 10 min Body Scan Meditation

from The Ultimate Mindset Change Podcast

An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.

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Frequently Asked Questions

How long is this episode of The Ultimate Mindset Change Podcast?

This episode is 11 minutes long.

When was this The Ultimate Mindset Change Podcast episode published?

This episode was published on September 18, 2020.

What is this episode about?

An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.

Can I download this The Ultimate Mindset Change Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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