EPISODE · Feb 19, 2020 · 3H 41M
Anti-Anxiety Diet by Raquel L. Morales
from Immerse Yourself In This Spellbinding Full Audiobook — Perfect At Home. · host Raquel L. Morales
https://thebookvoice.com/podcasts/2/audible/211380 to listen full audiobooks. Title: Anti-Anxiety Diet Author: Raquel L. Morales Narrator: Cyrus Carey Format: mp3 Length: 3 hrs and 41 mins Release date: 02-19-20 Ratings: 5 out of 5 stars, 39 ratings Genres: Anxiety Disorders Publisher's Summary: You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.
What this episode covers
Please visit https://thebookvoice.com/podcasts/2/audible/211380 to listen full audiobooks. Title: Anti-Anxiety Diet Author: Raquel L. Morales Narrator: Cyrus Carey Format: mp3 Length: 3 hrs and 41 mins Release date: 02-19-20 Ratings: 5 out of 5 stars, 39 ratings Genres: Anxiety Disorders Publisher's Summary: You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.
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Anti-Anxiety Diet by Raquel L. Morales
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