Anti-Diet by Christy Harrison

https://thebookvoice.com/podcasts/2/audible/212183 to listen full audiobooks. Title: Anti-Diet Author: Christy Harrison Narrator: Christy Harrison Format: mp3 Length: 9 hrs and 46 mins Release date: 12-24-19 Ratings: 4.5 out of 5 stars, 1,200 ratings Genres: Eating Disorders Publisher's Summary: Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.