Anti-Diet, "Soul Food" episode 1, with Ange Helie of Banff, Alberta (CBP 409) | 21 February 2023

In the first episode of “Soul Food” with personal trainer, fitness instructor and life coach, Ange Helie, we took a deep dive into understanding why she is referred to as the “Anti-Diet” individual.  Now, in order to avoid calling out her mother for arriving at such a distinguished title, I asked Ange to provide some clarity since there are so many diet solutions available on the market. Selected highlights: [2:22]...there is this external pressure…because by doing so, this will equal weight loss [2:30]...we are getting ads for diet products, meal plans, templates or calculations you need to follow to lose weight [5:10]...when we see these beautiful [people] on social media…we are told “...do this calorie plan so you can get this body…” [5:32]...on top of the physical, it's the mental exhaustion of trying to follow this plan [6:35]...every single woman I work with comes to me saying: “...I am doing all the things, I’m taking the magic supplements, I am watching my sugar…but I am not seeing any results…” [9:24]...you just start fearing food [13:59]...I am really curious on the emotional state and whether you are really in tune [with the fact] that you are eating? [32:51]...we make these into giant statements where “butter = weight gain” – for sure, if you are going to eat a whole block of butter [37:31]...you know when you are feeling healthy; you know when you are feeling good… §§§ The following links stem from my “Anti-Diet” discussion with Ange: Beyoncé “master cleanse”. Beyoncé made this cleanse “famous” her role in the 2006 film, “Dreamgirls” [NOTE: this is the “spring cleaning cleanse” Ange and her friend undertook in April 2008] USA Today published this article in February 2019 titled “Beyonce lost 20 pounds with a juice cleanse. Here are the pros and cons of the crash detox”: https://tinyurl.com/34dybmwf This is a link to the cleanse recipe: https://www.thecookierookie.com/detox-lemonade/ §§§ Dr. Lindo Bacon, founder of the “Health at Every Size” movement: https://asdah.org/health-at-every-size-haes-approach/ “Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.  The solution? Health at Every Size.” - Dr. Lindo Bacon This is a link to the book available on Amazon: https://tinyurl.com/2jhjf4ux §§§ Adam Grant, Organizational Psychologist and Wharton Professor Link to“Masters of Scale”  podcast episode titled “Why we need to think again” which aired on 27 October 2022 | https://apple.co/3zLVM6M §§§ To learn more about Ange Helie, her work at AfterGlow and her “Soul Food” approach to dieting, click on one or more of the following links: Website | https://angehelie.com Instagram | @ange.helie LinkedIn | https://www.linkedin.com/in/angela-helie-86a6445a/ §§§ To find all episodes of the Calgary Business Podcast, follow this link to the personal website of Allen Wazny: https://www.solarnity.io/podcast Feel free to reach out to Allen Wazny using one or more of the following links: ==> LinkedIn | https://www.linkedin.com/in/allenwazny/ ==> Email | [email protected] or [email protected] ==> Instagram | @allenwazny