Anti-Inflammatory Diet & Mental Health

More and more research is coming out to support the link between what we eat and how we feel. In this episode, I discuss the concept of nutritional psychiatry, review the data on how an anti-inflammatory diet can improve depression and mood, and share tips on how to change your food to improve your mood. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comLinks:SMILES trial: https://pubmed.ncbi.nlm.nih.gov/28137247/2019 Meta-analysis in Nature: https://www.nature.com/articles/s41380-018-0237-82019 Meta-analysis in Clinical Nutrition: https://pubmed.ncbi.nlm.nih.gov/30502975/2018 Study of inflammation in adolescents: https://pubmed.ncbi.nlm.nih.gov/29339318/