Anti-stress formula, Exercise!

from Victoria's Body Shoppe · host Victoria Johnson

Optimum Human Performance: Anti-stress formula, Exercise!

Episode metadata supplied by the publisher feed · Published Jul 5, 2005

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There is no quick fix. We're going to lower your RPM, the revolutions your heart beats per minute. Take the stairs instead of the elevator, park on far side and walk to work, schedule it in, now is the time, let's do it!

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Anti-stress formula, Exercise!

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This episode was published on July 5, 2005.

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