Anticipation Anxiety - Sunday Scaries by Headspace

What this episode covers

Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Sunday Scaries by Headspace?

This episode is 8 minutes long.

When was this Sunday Scaries by Headspace episode published?

This episode was published on October 12, 2025.

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