EPISODE · Nov 2, 2019 · 48 MIN

ANTICIPATORY ANXIETY

from Dr. Patricia Bay - Therapy in a Nutshell · host Dr. Patricia Bay

Even people who are not particularly anxiety-prone can get caught up in "anticipatory anxiety" when they are worrying about something. Learn why we think this helps us and how to create healthier coping skills.

Episode metadata supplied by the publisher feed · Published Nov 2, 2019

Embed this episode

Attribution link and audio player

Ready to play

ANTICIPATORY ANXIETY

0:00 48:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dr. Patricia Bay - Therapy in a Nutshell?

This episode is 48 minutes long.

When was this Dr. Patricia Bay - Therapy in a Nutshell episode published?

This episode was published on November 2, 2019.

Can I download this Dr. Patricia Bay - Therapy in a Nutshell episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!