Antidote Episode: Free Yourself From Your Toxic Workplace Story - Interview with Alisha Wolf of Goldfinch Wellness

Alisha Wolf is a psychotherapist and coach who has developed a niche expertise in understanding and healing from toxic workplaces using self-regulation, self-compassion, and the creation of a coherent narrative. Alisha has been helping her clients navigate out of toxic workplaces and over the years she’s gained incredible insight on how we build our stories around toxic workplaces, how we can get stuck in that narrative and she's here to help us get unstuck. In this interview, Alisha talks about the role of righteous anger, how we can get stuck in "thought court" against our toxic workplaces, and the role of radical self-acceptance. To learn more about Alisha and the work she offers, visit GoldfinchWellness.com