Antinutrients

Thanks to good old TikTok we have lots of nutrition myths floating around. The last few years antinutrients have gotten a lot of attention leaving people confused about whether or not vegetables or other nutrients that contain them are really healthy or not. In this episode we talk about what antinutrients are (yes, they are a real thing) and whether or not you need to worry about them.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:Buoy - https://www.instagram.com/buoy/Recess - https://www.instagram.com/takearecess/ Click play, sip back, and be empowered.