Antioxidant Foods vs. Supplements: When and Why to Reach for Each

Antioxidants are compounds that neutralize free radicals—unstable molecules responsible for oxidative stress, which is linked to various chronic diseases like cancer, heart disease, and neurodegenerative disorders.To maximize the health-protective effects of these compounds, it is crucial to understand when to prioritize antioxidant-rich foods and when supplements may be beneficial.Read article