Anu Saagim: „Äkki me oleme end ilutsemisega lihtsalt ära kurnanud?“ episode artwork

EPISODE · Jun 25, 2026 · 51 MIN

Anu Saagim: „Äkki me oleme end ilutsemisega lihtsalt ära kurnanud?“

from Hea tüdruk · host Delfi Meedia

Ilujutud võivad kergesti muutuda toodete ja trendide loeteluks, kuid nende all peitub sageli lihtsam küsimus: kuidas hoida ennast nii, et keha, nahk ja meel ei peaks pidevalt äärmustega kohanema. „Peeglijuttude” uues episoodis jõuavad Anu Saagim ja Reet Härmat tõdemuseni, et enese eest hoolitsemine ei tähenda aina rohkem tegemisi, vaid oskust märgata, millal on midagi vaja ja millal on parem samm tagasi astuda.Saadet toetavad:KawiareVitaLeediPunch ClubHaruuMindfood BalticBenecomMyMagicKädy DesignKerastase K-Scan diagnostikat pakuvad Tallinnas Big Apple Salon, You and Me Shop Salon, Ilubyroo, Cristi Liivla Salong ning Navy Studio. Tartus Avancia Salongis.ExpressionstilkLivikoNanoasia ja Favourite Beauty HouseProtseduuride broneerimine: https://favouritebeauty.eu/et/meie-teenusedAquaphor

Ilujutud võivad kergesti muutuda toodete ja trendide loeteluks, kuid nende all peitub sageli lihtsam küsimus: kuidas hoida ennast nii, et keha, nahk ja meel ei peaks pidevalt äärmustega kohanema. „Peeglijuttude” uues episoodis jõuavad Anu Saagim ja Reet Härmat tõdemuseni, et enese eest hoolitsemine ei tähenda aina rohkem tegemisi, vaid oskust märgata, millal on midagi vaja ja millal on parem samm tagasi astuda.Saadet toetavad:KawiareVitaLeediPunch ClubHaruuMindfood BalticBenecomMyMagicKädy DesignKerastase K-Scan diagnostikat pakuvad Tallinnas Big Apple Salon, You and Me Shop Salon, Ilubyroo, Cristi Liivla Salong ning Navy Studio. Tartus Avancia Salongis.ExpressionstilkLivikoNanoasia ja Favourite Beauty HouseProtseduuride broneerimine: https://favouritebeauty.eu/et/meie-teenusedAquaphor

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Anu Saagim: „Äkki me oleme end ilutsemisega lihtsalt ära kurnanud?“

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How long is this episode of Hea tüdruk?

This episode is 51 minutes long.

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This episode was published on June 25, 2026.

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Ilujutud võivad kergesti muutuda toodete ja trendide loeteluks, kuid nende all peitub sageli lihtsam küsimus: kuidas hoida ennast nii, et keha, nahk ja meel ei peaks pidevalt äärmustega kohanema. „Peeglijuttude” uues episoodis jõuavad Anu Saagim ja...

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