Anushka Fernandopulle: Feeling Tone: Cracking the Code on Patterns of Suffering

from Mission Dharma: Anushka Fernandopulle's most recent Dharma talks · host Anushka Fernandopulle

(Spirit Rock Meditation Center) Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.

Episode metadata supplied by the publisher feed · Published Mar 8, 2025

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Anushka Fernandopulle: Feeling Tone: Cracking the Code on Patterns of Suffering

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