Anushka Fernandopulle: Feeling Tone: Cracking the Code on Reactivity (Retreat at Spirit Rock)

from Mission Dharma: Anushka Fernandopulle's most recent Dharma talks · host Anushka Fernandopulle

(Spirit Rock Meditation Center) Learning to discern pleasant, unpleasant, neutral in sense experience. Developing awareness of our habitual reactivity to each, which is unnecessary and stressful.

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

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Anushka Fernandopulle: Feeling Tone: Cracking the Code on Reactivity (Retreat at Spirit Rock)

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