Anushka Fernandopulle: Morning Instructions: Goodwill for Someone Easy and Yourself

from Mission Dharma: Anushka Fernandopulle's most recent Dharma talks · host Anushka Fernandopulle

(Spirit Rock Meditation Center) Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.

Episode metadata supplied by the publisher feed · Published Jul 11, 2025

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Anushka Fernandopulle: Morning Instructions: Goodwill for Someone Easy and Yourself

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