Anxiety

from 11:11 · host 11:11

We all experience anxiety, it’s nothing to be ashamed of. Observe the emotions and let them pass through. Stay in the present moment and be kind to yourself.

Episode metadata supplied by the publisher feed · Published Feb 13, 2020

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Anxiety

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This episode is 21 minutes long.

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This episode was published on February 13, 2020.

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