Anxiety

In this weeks episode I break down - Anxiety Hello old friend! Before I go on, you should know that life is supposed to be 50/5050% Positive and 50% negative. But what can you do to make showing up for yourself when your in those negative emotions easier? Well, by understanding the messages our emotions are here to deliver, you will make coping with your anxiety less of a storm that you have to hid under-the-bed and wait to pass. And more of a hello-old-friend-let's-do-this situation so that you can develop a compassionate relationship with your emotions that actually makes you stronger, by deepening the relationship you have with yourself It should be noted that I am not a doctor and in no way is this episode intended as medical advice. I am only sharing from my personal experience with this emotion. ⁠Get in touch with me your host, on Instagram at @kirathebold to let me know what you LOVED about this episode and what you want to hear next.Question: What would it take to get you to your next level?You can visit www.kiramatthews.com/bookacall to book your free consultation call with met o discuss what's holding you back in your creative biz and together we can strategies for your next win - I'm talking new clients, new customers and unshakeable confidence and belief in your creative vision.So what are you waiting for? Go on over there and book your free call.Also,If your a fan of the podcast, please take a moment to rate and review the show, it helps tremendously in sharing the stories of bold and brilliant creatives and connect with others across the globe. Hosted on Acast. See acast.com/privacy for more information.