EPISODE · Jan 21, 2025 · 28 MIN

Anxiety

Having anxiety is a very normal response that can help you stay focused and prepared for what is to come. But when anxiety starts to hinder our ability to thrive, how can we help ourselves? In Episode 6 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share tips on how to break the negative spiral of anxiety and instead use it to help you prepare for life’s challenges.24/7 Local Crisis Phone Line: 863.519.374424/7 Local Crisis Text Line: Text “TALK” to 863.204.344324/7 National Crisis Line: 988If you are in immediate danger, call 911.

Episode metadata supplied by the publisher feed · Published Jan 21, 2025

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Anxiety

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