EPISODE · Nov 11, 2024 · 33 MIN

Anxiety

from Wild Soul Psychology · host Dr. Maggie Claydon

This episode explores the emotional, somatic, cognitive, behavioural, relational and spiritual aspects of anxiety. The differences between anxiety, fear and panic are also explored. Practices and reflection questions for letting go of anxiety are provided.Resources:“The power of now” By Eckhart Tolle “When the body says no: The cost of hidden stress” By Gabor Mate

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Anxiety

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