Anxiety

I had a full blown panic attack last night at bedtime forcing me to finally seek the therapy I have been putting off for so long. I understand why I am an anxious, codependent woman but feel powerless to get to the bottom of my problems myself. There is nothing wrong in seeking help when I need it and wouldn't hesitate if it were a medical problem so I'm a little embarrassed that I'm just now realizing I can't get through this alone....none of us can and it's alright to admit that.