Anxiety - 5 Quick Tips To Be Calm And Powerful

from The Paradise Paradox Hosted by Aaron Battle & Kurt Robinson

A lot of people have been feeling anxious lately. It's hard to say exactly why, but whatever the cause, we all have to find a way to deal with it. In this video, Kurt explains five tips you can use to improve your state of mind: 1. A yogic alternate breathing exercise. 2. How giving in to your anxiety can help your anxiety. 3. Using a journal to gain a healthy distance from your problems. 4. Being aware of your body and your surroundings to stay centred. 5. How identity affects your emotional state.

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Anxiety - 5 Quick Tips To Be Calm And Powerful

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This episode is 17 minutes long.

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This episode was published on July 31, 2019.

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