Anxiety - acknowledging it, recognising it, living with it

We are living in anxiety ridden times and with a new year upon us we hope for a time of change, although this brings it's own pressures and with the world as it is maybe this isn't a helpful thing to be doing. So it is a new year and to kick it off I am embracing my anxiety, I am talking about how we experience anxiety, the small insignificant things that set us on edge, I talk through the time I was able to map out an anxiety inducing incident and talk about living with anxiety and learning to overcome it. The writing worship didn't work out. Sorry but will do another time!