Anxiety Anchor Yoga Nidra — Ep. 7 Part 2

There is no underestimating the importance of having an anchor when you are in the throws of a panic attack or experiencing persistent anxiety. Having an internal place that is unaffected by the changes of life, unaffected by complexes, or triggers, gives you a third place to return to whenever the there is a need to soften the noise of anxiety.Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ellacapella.co.uk