Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)
from Radio Headspace Hosted by Headspace Studios
Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.
Embed this episode
No transcript yet.
Similar episodes
Frequently asked questions
How long is this episode of Radio Headspace?
This episode is 4 minutes long.
When was this Radio Headspace episode published?
This episode was published on September 25, 2025.
Can I download this Radio Headspace episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.